What is your favorite winter treat?

My favorite winter treat is home made Indian food. My wife Kate makes amazing home made Indian dishes and nothing warms the soul like those spices and flavors.

Do you have any special holiday traditions?

I like to take the kids downtown for an afternoon of shopping and then dinner. But they are so big now that I don't know if I will be able to convince them to spend that much time with their old pappy!

We just showcased your song ‘Drift Off In Time’ on our most recent podcast episode. What are some things you do every night before you go to sleep?

I do deep breathing and movement exercises called Qigong (pronounced Chi-gong) that are designed to clear my mind and get my body ready to rest deeply for the night. Slow breathing and stretching is amazing before sleep.

If you could have any superhero on your pajamas, who would you choose?

I would definitely have SUPER SLEEPY MAN on my pajamas! But if it has to be a real superhero then Spiderman and I would sleep in a web shaped hammock!

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